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Welcome to Maxim Physical Therapy!
 
We are your local source for Physical Therapy, Aquatic Therapy, Exercise, Fitness and Sports Medicine.Click here to edit subtitle

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WINTER IS COMING

Posted on November 16, 2018 at 5:00 PM Comments comments (0)
Dark, cold mornings can make getting out of bed even harder than it already is. While it becomes easier to hit snooze when the weather is not agreeing with you, it is important to get out of bed on time regardless of how chilly your home may have gotten over night. Our mornings set the stage for our whole day, so we shouldn???t just snooze them away. Set a Soothing Alarm An alarm clock, or more likely your cell phone alarm, is a necessary evil for waking up in the morning. Many peopl... Read Full Post »

The silent danger behind high school sports.

Posted on August 28, 2018 at 4:55 PM Comments comments (0)

In high school sports, our student athletes face many dangers. Broken bones, sprained ankles and occasional cuts are just a few that come to mind.One of the most dangerous encounters a high school football player may face is not the 250-pound opposing team’s linebacker, but a microscopic organism that you can’t see or hear … most would think differently. However, statistics show a growing number of MRSA (methicillin-resistant staphylococcus aureus) infections among high scho...

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Cyclist Palsy...

Posted on May 9, 2018 at 2:15 PM Comments comments (23)


Handlebar Palsy – AKA Cyclist’s Palsy




Numb hands can ruin a ride, both because of the discomfort and the lack of control. A common and preventable cause of numb hands is cyclist’s palsy, also commonly known as handlebar palsy. It is the result of too much pressure on the ulnar or median nerve where they enter the hand from th...

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Are you Ready?

Posted on January 9, 2018 at 1:40 PM Comments comments (2)


 While there may not be enough white stuff to shred just yet, we know that it is coming! Are you ready?! Some of the most-common injuries we encounter through the winter are skiing/snowboarding related. Fortunately, many of these injuries can be avoided with the proper strengthening in key muscle groups of your legs, hips, and core. We at Maxim Physical Therapy are ready to share some of the best exercises you can do to get ready for the upcoming ski/snowboard season. Get st...

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Most common sports related injuries

Posted on October 31, 2017 at 1:35 PM Comments comments (4)

The silent danger behind high school sports.

Posted on October 10, 2017 at 2:45 PM Comments comments (1)


In high school sports, our student athletes face many dangers. Broken bones, sprained ankles and occasional cuts are just a few that come to mind.

One of the most dangerous encounters a high school football player may face is not the 250-pound opposing team’s linebacker, but a microscopic organism that you can’t see or hear … most would think differently. However, statistics show a growing number of MRSA (methicillin-resistant staphylococcus aureus) infecti...

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Flip Flops?

Posted on May 31, 2017 at 4:40 PM Comments comments (3)

Summer exercise safety tips

Posted on May 31, 2017 at 4:25 PM Comments comments (6)

Blazing sun, rising humidity, soaring temperatures -- these might be the perfect conditions for a beach day, but they’re definitely not ideal for outdoor exercise. So, what should you do? Don your bathing suit and head down for the beach instead of your training session? Although that may be more desirable option, you can’t avoid exercise all summer!


Avoid exercising during the hottest parts of the day. Do your best to avoid outdoor exercise between 11 a....

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pool exercise

Posted on May 23, 2017 at 1:40 PM Comments comments (1)

10 Exercises To Do In the Pool 

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can also improve agility, balance, and cardiovascular fitness. Many types of conditions greatly benefit from p...

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Benefits of Physical Therapy

Posted on May 23, 2017 at 1:35 PM Comments comments (1)



Physical therapists treat people of all ages and abilities. Here are some ways a physical therapist can help you.


Maximize Your Movement

Pain-free movement is crucial to your quality of life, your ability to earn a living, and your independence. Physical therapists are movement experts who can identify, diagnose, and treat movement problems.


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