Improve Mobility & Motion
Movement can help you prevent obesity, which may be responsible for at least 18% of US adult deaths. Meanwhile, recent studies suggest that prolonged sitting can be unhealthy, and that walking just a little bit more each day can help reduce the risk of heart attack and stroke. Consistent movement is also vital to maintaining a healthy balance system, and that's important because falls often lead to significant, costly injuries.
Physical therapists work with their patients and clients of all ages and abilities to expand, restore, and maintain motion.